Biomechanically designed linkages mean a comfortable and natural, 20-inch elliptical path Adjustable movement handles allow for varied upper body workouts and positions In-console speakers and MP3 music input port, with holders for magazines, ebooks or other media BioDyne Performance Unique, adjustable ramp with up to 15 degree incline, to change your stride and target different muscle groups Heavy, perimeter weighted flywheel with high inertia for smooth, consistent workouts Oversized stabilizers and levelers that are built-in for a solid workout platform please visit our website at www.methosafitness.com